Pitch a Tent 2011 confirmed Date

Thursday, June 3, 2010

Sorry for no Update in a While

I have been back in Switzerland and its always hard to stay up in the News of what is happening in Chattanooga, and with the Team.


We have coming up:
# Training this weekend for any Nooga member ***  - Read Below
# First Seven's Tournament for Nooga in Atlanta coming up
# Pitch a Tent Seven's coming End of July - Please start sending your checks if you want in this year

***From Matt Green

I am excited about the inaugural MPQ workout this Saturday - we already have several guys coming already. Since this is the first one I figured I would create the first workout - in future ones we can come up with whatever. This first one will be a timed circuit and I will be videotaping as people go through for a Youtube video down the line. The winner's name will be posted on my website and facebook pages.

MPQ Workout #1
1) Burpee Chin Ups x 10
2) MB Explosion Push Ups x 10
2) Slider Inch Worms x 20
3) Speed Tire Flips x 20 yd and back
4) MB Floorbreakers x 20
5) Tire Farmers Walk x 20 yd and back
6) Power Sled Drag x 20 yd and back
7) KB Swings x 20
8) Prowler Drives (135lbs) x 20 yd and back
9) Puke then support other people getting screwed
10) Repeat & try to beat your time

Remember, $5 for facility usage and I would also recommend bringing water - it's going to be hot in there. Don't forget some big ass balls!

Here are the directions..
..
From Signal Mountain Area...
  • Take 27 South towards Chattanooga
  • Merge onto 24 East
  • Bear Right onto 75 South going towards Atlanta
  • Take Exit 1 (East Ridge – Ringgold Rd/US 41)
  • Turn Left at first light (Mack Smith Rd.)
  • Turn Left at Hunt Drive (about 1 mile past light)
From North Georgia Area...
  • Take 75 North toward Chattanooga
  • Take Exit 1B (Ringgold Rd/US 41)
  • Turn Left at first light (Mack Smith Rd.)
  • Turn Left at Hunt Drive (about 1 mile past light)
From Ooltewah, Cleveland, Soddy Daisy...
  • Take 75 South towards Chattanooga/Atlanta
  • Take Exit 1 (Ringgold Rd/US 41)
  • Turn Left at first light (Mack Smith Rd.)
  • Turn Left at Hunt Drive (about 1 mile past light)

Coach Matt Green
Director of Fury Performance Training
http://www.furypt.com
http://www.youtube.com/user/FuryPT
423 667-8988

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