Sorry for no Update in a While

I have been back in Switzerland and its always hard to stay up in the News of what is happening in Chattanooga, and with the Team.


We have coming up:
# Training this weekend for any Nooga member ***  - Read Below
# First Seven's Tournament for Nooga in Atlanta coming up
# Pitch a Tent Seven's coming End of July - Please start sending your checks if you want in this year

***From Matt Green

I am excited about the inaugural MPQ workout this Saturday - we already have several guys coming already. Since this is the first one I figured I would create the first workout - in future ones we can come up with whatever. This first one will be a timed circuit and I will be videotaping as people go through for a Youtube video down the line. The winner's name will be posted on my website and facebook pages.

MPQ Workout #1
1) Burpee Chin Ups x 10
2) MB Explosion Push Ups x 10
2) Slider Inch Worms x 20
3) Speed Tire Flips x 20 yd and back
4) MB Floorbreakers x 20
5) Tire Farmers Walk x 20 yd and back
6) Power Sled Drag x 20 yd and back
7) KB Swings x 20
8) Prowler Drives (135lbs) x 20 yd and back
9) Puke then support other people getting screwed
10) Repeat & try to beat your time

Remember, $5 for facility usage and I would also recommend bringing water - it's going to be hot in there. Don't forget some big ass balls!

Here are the directions..

.. From Signal Mountain Area... Take 27 South towards Chattanooga Merge onto 24 East Bear Right onto 75 South going towards Atlanta Take Exit 1 (East Ridge – Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) From North Georgia Area... Take 75 North toward Chattanooga Take Exit 1B (Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) From Ooltewah, Cleveland, Soddy Daisy... Take 75 South towards Chattanooga/Atlanta Take Exit 1 (Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) Coach Matt Green Director of Fury Performance Training http://www.furypt.com http://www.youtube.com/user/FuryPT 423 667-8988