I have been back in Switzerland and its always hard to stay up in the News of what is happening in Chattanooga, and with the Team.
We have coming up:
# Training this weekend for any Nooga member *** - Read Below
# First Seven's Tournament for Nooga in Atlanta coming up
# Pitch a Tent Seven's coming End of July - Please start sending your checks if you want in this year
***From Matt Green
I am excited about the inaugural MPQ workout this Saturday - we already have several guys coming already. Since this is the first one I figured I would create the first workout - in future ones we can come up with whatever. This first one will be a timed circuit and I will be videotaping as people go through for a Youtube video down the line. The winner's name will be posted on my website and facebook pages.
MPQ Workout #1
1) Burpee Chin Ups x 10
2) MB Explosion Push Ups x 10
2) Slider Inch Worms x 20
3) Speed Tire Flips x 20 yd and back
4) MB Floorbreakers x 20
5) Tire Farmers Walk x 20 yd and back
6) Power Sled Drag x 20 yd and back
7) KB Swings x 20
8) Prowler Drives (135lbs) x 20 yd and back
9) Puke then support other people getting screwed
10) Repeat & try to beat your time
Remember, $5 for facility usage and I would also recommend bringing water - it's going to be hot in there. Don't forget some big ass balls!
Here are the directions..
..
From Signal Mountain Area...
- Take 27 South towards Chattanooga
- Merge onto 24 East
- Bear Right onto 75 South going towards Atlanta
- Take Exit 1 (East Ridge – Ringgold Rd/US 41)
- Turn Left at first light (Mack Smith Rd.)
- Turn Left at Hunt Drive (about 1 mile past light)
From North Georgia Area...
- Take 75 North toward Chattanooga
- Take Exit 1B (Ringgold Rd/US 41)
- Turn Left at first light (Mack Smith Rd.)
- Turn Left at Hunt Drive (about 1 mile past light)
From Ooltewah, Cleveland, Soddy Daisy...
- Take 75 South towards Chattanooga/Atlanta
- Take Exit 1 (Ringgold Rd/US 41)
- Turn Left at first light (Mack Smith Rd.)
- Turn Left at Hunt Drive (about 1 mile past light)
Coach Matt Green
Director of Fury Performance Training
http://www.furypt.com
http://www.youtube.com/user/FuryPT
423 667-8988 |