Here is a forward from Kari for any who are interested in conditioning tonight. Be staying in shape because we will be starting sevens very soon. More to come on sevens in the next day or two.
For the most of you that know me, My name is Ian Cooper. I am trying to help us out a little and I am going to link some video's ,tips and other websites that i find on the internet.
I just hope you guys like this, I will try to keep it up to date and info as much as possible. Hope you guys enjoy. GO NOOGA !!!!!!
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