Sorry for no Update in a While

I have been back in Switzerland and its always hard to stay up in the News of what is happening in Chattanooga, and with the Team.


We have coming up:
# Training this weekend for any Nooga member ***  - Read Below
# First Seven's Tournament for Nooga in Atlanta coming up
# Pitch a Tent Seven's coming End of July - Please start sending your checks if you want in this year

***From Matt Green

I am excited about the inaugural MPQ workout this Saturday - we already have several guys coming already. Since this is the first one I figured I would create the first workout - in future ones we can come up with whatever. This first one will be a timed circuit and I will be videotaping as people go through for a Youtube video down the line. The winner's name will be posted on my website and facebook pages.

MPQ Workout #1
1) Burpee Chin Ups x 10
2) MB Explosion Push Ups x 10
2) Slider Inch Worms x 20
3) Speed Tire Flips x 20 yd and back
4) MB Floorbreakers x 20
5) Tire Farmers Walk x 20 yd and back
6) Power Sled Drag x 20 yd and back
7) KB Swings x 20
8) Prowler Drives (135lbs) x 20 yd and back
9) Puke then support other people getting screwed
10) Repeat & try to beat your time

Remember, $5 for facility usage and I would also recommend bringing water - it's going to be hot in there. Don't forget some big ass balls!

Here are the directions..

.. From Signal Mountain Area... Take 27 South towards Chattanooga Merge onto 24 East Bear Right onto 75 South going towards Atlanta Take Exit 1 (East Ridge – Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) From North Georgia Area... Take 75 North toward Chattanooga Take Exit 1B (Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) From Ooltewah, Cleveland, Soddy Daisy... Take 75 South towards Chattanooga/Atlanta Take Exit 1 (Ringgold Rd/US 41) Turn Left at first light (Mack Smith Rd.) Turn Left at Hunt Drive (about 1 mile past light) Coach Matt Green Director of Fury Performance Training http://www.furypt.com http://www.youtube.com/user/FuryPT 423 667-8988

Up-coming News

Chattanooga Men's Rugby Team will be starting it Seven's Season tomorrow (May 11,2010) from 7-9 pm. Come out and play Seven's, and Remember about our up-coming Pitch a Tent Tournament.

News coming this week

Having a Rugby Meeting this week will have all the New info for up-coming events.

News From the VP

Fellas,

Here is a forward from Kari for any who are interested in conditioning tonight. Be staying in shape because we will be starting sevens very soon. More to come on sevens in the next day or two.

Copper

Some info from the Women's Rugby Team

Hey fellas!
The girls have games up to may 8th weekend. We will be practicing tuesday and thursday from 7-9pm. Same place we always practice. We will be doing at least 20mins of touch as a warm up for practice. Then we will be doing drills and ball handling. You guys are more then welcome to join in on our practice. As james can testify, they are no joke and we work hard.

Call me or text me day of practice since you are not on our list serve and don't get our updates. I can let you know if anything changes..
404.694.2623 begin_of_the_skype_highlighting              404.694.2623      end_of_the_skype_highlighting

Hopefully this satisfies the masses. :)
Glad to help,

I heart crfc rugby!
Kari

Message From Copper About up-coming Seven's

"Fellas,

The first potential sevens tournament is the first week of June. So we're gonna hold off on formal practice until mid May-ish. So stay excited, keep up your fitness. You do a lot of running in sevens, so make sure you incorporate this in to your workouts. So keep an eye out for an email with more info in the future regarding sevens.

Copper"

Coming up this Summer !!!!!!!!

So as most of you know. Our Season is over, and we will be starting our Seven's season very soon. As for when I am not sure yet and will tell you guys as soon as I know.

So stay tuned for the up-coming events:
Seven's Practice Schedule
Seven's Tournament Events
Pitch a Tent Sevens from the Chattanooga Rugby Club
and more...........

Will have some updates by April 9.